Timetable

A fusion of Latin and International dance themes that create a dynamic, exciting and effective fitness system. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.

YOGA is a combinations of gentle movements/poses that will help develop flexibility, range of movement and create balance between your body and mind.

Functional stationed based circuit class ready to set to work your arms, legs and lungs and raise a happy sweat.

An indoor cycling class set to the rhythm of motivating music.

Tone your body by combining movement and breathing to develop core stability and strength. This class also helps to improve your flexibility and overall energy levels.

A 30 minute full body workout with kettlebells designed to get your heart pumping!

30mins of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes.

A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.

Is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Pre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.

BODY BALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Bring your yoga mat and begin the journey

BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises

Dance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFH and more. If you are looking for a fun and groovy workout and want to learn some new moves then this is the class for you!

A step workout with a muscle conditioning segment to help you activate both your cardiovascular system and strength. Burn fat, tones muscle and always includes an awesome core finisher!

Power Bar is a low-impact workout using barbells to tone, condition, and strengthen your whole body while boosting cardiovascular fitness.

A great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.