<div class="block-wrapper" data-block-id="bfb16444-14d0-4288-957e-314ae78407ea"><p>​We’ve all had those mornings when you wake up late, time is tight, or you don’t feel like going to the gym because it’s pouring rain and blowing a gale outside. But missing your normal routine doesn't mean you have to rule out moving your body entirely.</p><p>Getting some form of movement in the morning is crucial. A quick morning stretch actively lubricates your joints, jumpstarts your blood flow, and releases lingering overnight muscle tension. Even better, it acts as a natural wake-up call, shaking off the grogginess and leaving you sharper and more alert for the day ahead.</p><p>To help you get moving without leaving the house, The Windy Hill fitness team has you covered! Jumpstart your day with a quick, zero-equipment routine led by Yoga Instructor Ang. </p><p><a target="_blank" rel="noopener noreferrer" href="https://mcusercontent.com/27529528846ef7aa319659569/files/883d89ca-becb-49af-d271-d6e0dad466a9/15_Minute_Mobility_Flow_Workout.pdf">Click here</a> to check out the full workout and step by step movement breakdowns.</p></div> <div class="block-wrapper" data-block-id="b6db9d15-5105-4cfd-a8dd-7bdfb764e4fa"><h3>15-Minute At-Home Mobility Workout</h3></div> <div class="block-wrapper" data-block-id="8899db79-a8da-412d-ba7b-4ee2965b5c1f"><div class="video-embed" style="padding-top:56.25%"><iframe src="https://player.vimeo.com/video/1207986733" allowfullscreen></iframe></div></div> <div class="block-wrapper" data-block-id="dab12401-6c3a-4408-9b2a-91a8083712f8"><p>If this quick morning flow has you craving a longer stretch workout, take it to the next level at the gym. For a full, guided workout dedicated entirely to mobility and movement, be sure to check out our Windy Hill Body Balance and Yoga classes on our brand new Group Fitness Timetable <a target="_blank" rel="noopener noreferrer" href="https://www.windyhill.com.au/timetable">here!</a></p></div>