Cardio boxing group fitness classes are a powerful and energising way to improve your fitness while having fun. By combining high intensity intervals with boxing drills, these workouts deliver a full body session that builds endurance, power, and confidence.

Whether you are hitting pads or working through high energy circuits, these classes are designed to keep you moving and motivated. This is a high intensity interval workout using a combination of boxing drills along with cardiovascular and muscular conditioning exercises. The focus is squarely on fitness rather than complex coordination, making it an ideal choice for anyone looking to challenge themselves and mix up their training routine.

Why Try Cardio Boxing?

Cardio boxing classes offer a range of fitness benefits including:

• Improved cardiovascular fitness
• Increased muscular conditioning
• Stress relief and mental focus
• A fun and high energy workout environment

Best of all, you do not need any boxing experience to get started. Our instructors guide participants through each session, making it accessible for beginners while still providing a great workout for more experienced members.

​No Partner? No Problem!

If you’re worried about finding a partner, we’ve got you covered. We’ll pair you with someone at a similar fitness level and who knows, you might even find a long term boxing buddy!

We also provide all the necessary equipment, including gloves and pads, so you can dive in right away. If you plan to attend regularly, we do recommend eventually investing in your own set of gloves for your personal comfort and convenience.

Cardio Boxing at Windy Hill

Chris, our boxing instructor, says it best, boxing is one of the most powerful high intensity workouts you can do!

There’s something people love about hitting the pads, and it’s not just about the workout... it’s the energy, the stress release, and the connections you build. Our classes pair you up, creating a supportive environment where friendships grow just as fast as your fitness

Expect a dynamic mix of simple yet effective boxing combos and bodyweight exercises designed to get your heart rate pumping and sweat flowing. By the end, you’ll feel stronger, more energised, and walking out with a smile, after leaving the day’s frustrations on the pads.

Come give it a go and feel the difference!

​New Group Fitness Timetable Has Arrived

We are excited to announce that a new Group Fitness timetable has launch this month. This brings fresh class options and updated schedules to help members make the most of their workouts.

Be sure to check your centre’s timetable for the latest classes and opportunities to try something new.