Timetable / Classes

For the comfort and safety of all participants, no entry will be permitted to a class 5 minutes after a class has started. For public holiday timetables please contact the centre on 9377 1555.

 

Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Marianne
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Tony E
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
Running Group

Running Group

Running Group Involves hill runs, drills and time trials with a fun, motivating and challenging group. It can assist you with preparation for a fun run to a marathon.
Instructor: David
GRIT

GRIT

Grit is a 30 minute high intensity interval training class designed to get you results fast! This session will be either Grit Strength using weights or Grit Cardio which uses power agility training to transform muscle fiber and produce a lean, athletic shape.
Instructor: Ange
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Pina
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
Body Attack

Body Attack

Body Attack Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Jess
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
  
  CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Ange
    
 Stretch Xpress 30

Stretch Xpress 30

An active stretch class that’s improves the flexibility & alignment of primary muscle groups. Also, assists with joint mobility.
Instructor: Ray
     
     Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Eugene
 
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Rebecca
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Eugene
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Tony E
 Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: George
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Fiona
Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor:Sarah
Body Step

Body Step

Body Step The energizing step workout using a height adjustable step and simple movements on, over and around the step.
Instructor: Joey
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Sharon
GRIT

GRIT

Grit is a 30 minute high intensity interval training class designed to get you results fast! This session will be either Grit Strength using weights or Grit Cardio which uses power agility training to transform muscle fiber and produce a lean, athletic shape.
Instructor: Ange
      CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Marianne
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: George
Body Attack

Body Attack

Body Attack Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: David
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: margaret
Body Step Express - 45min

Body Step Express - 45min

Body Step Express - 45min The energizing 45 MINUTE step workout using a height adjustable step and simple movements on, over and around the step.
Instructor: Leanna
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: George
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor:Eugene
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Tony E
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Linda
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
Body Combat

Body Combat

Is an empowering, energetic and fitness cardio workout. Body Combat is inspired by mixed martial arts and from a wide array of disciplines such as Karate, boxing, taekwondo and tai chi.
Instructor:David
Body Pump Express - 45min

Body Pump Express - 45min

Body Pump Express - 45min The original barbell class that strengthens your entire body. This 45 MINUTE express workout challenges all your major muscle groups throughout your body in less time with more intensity
Instructor: Marianne
Body Attack

Body Attack

Body Attack Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Claire
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Evie
Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor:Sarah
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Marianne
GRIT

GRIT

Grit is a 30 minute high intensity interval training class designed to get you results fast! This session will be either Grit Strength using weights or Grit Cardio which uses power agility training to transform muscle fiber and produce a lean, athletic shape.
Instructor: Ange
      
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: George
CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Marianne
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Linda
Zumba - 45min

Zumba - 45min

Zumba - 45min We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Instructor: Ana
Aqua

Aqua

Aqua A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Susan
CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Marianne
  
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Marianne
    Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor:Jo
 
 Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Kara
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates workout that builds flexibility and strength while leaving you feeling centered and calm.
Instructor: Jess
Gentle Flow

Gentle Flow

Built on the foundation of Vinyasa yoga, the pace is slower and gentler than Vinyasa yoga. Slow-Flow yoga introduces fluidity in movement and breathing. Suitable for all level of practitioners especially beginners.
Instructor: Karen
Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Kara
  
LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Bo
      
 LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: George
LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Mel M
LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Rebecca
LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Mel L
  
     Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor:Evonne
 
     Yin Yoga

Yin Yoga

Specifically focused on strengthening and stretching the deep tissues around the hips and lower spine in order to improve one's ability to comfortably meditate for prolonged periods. Yin Yoga focuses on floor postures and poses are relaxed and intentionally held for longer stretches of time.
Instructor: Liana T
Gentle Flow

Gentle Flow

Built on the foundation of Vinyasa yoga, the pace is slower and gentler than Vinyasa yoga. Slow-Flow yoga introduces fluidity in movement and breathing. Suitable for all level of practitioners especially beginners.
Instructor: Kathy
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Andrea
 Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor:Evonne
    
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Body Attack

Body Attack

Body Attack Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Hannah
     
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates workout that builds flexibility and strength while leaving you feeling centered and calm.
Instructor: Andrea
 RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Tony T
Body Step Express - 45min

Body Step Express - 45min

Body Step Express - 45min The energizing 45 MINUTE step workout using a height adjustable step and simple movements on, over and around the step.
Instructor: Marianne
 Vinyasa Yoga

Vinyasa Yoga

Vigorous style yoga where the movement synchronized with breath and is based on a rapid flow through sun salutations. Since there is only one breath per movement, Vinyasa Yoga is quite vigorous and challenging.
Instructor: Jennifer
  
Boxing

Boxing

Boxing Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups etc.
Instructor: Daniel
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Cathy
Body Combat

Body Combat

Is an empowering, energetic and fitness cardio workout. Body Combat is inspired by mixed martial arts and from a wide array of disciplines such as Karate, boxing, taekwondo and tai chi.
Instructor:Belinda
    
Gentle Flow

Gentle Flow

Built on the foundation of Vinyasa yoga, the pace is slower and gentler than Vinyasa yoga. Slow-Flow yoga introduces fluidity in movement and breathing. Suitable for all level of practitioners especially beginners.
Instructor: Kathy
Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Sarah
Vinyasa Yoga

Vinyasa Yoga

Vigorous style yoga where the movement synchronized with breath and is based on a rapid flow through sun salutations. Since there is only one breath per movement, Vinyasa Yoga is quite vigorous and challenging.
Instructor: Zofia
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

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