The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Diana
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Bo
Just like 'bootcamp' training. Incorporating cardiovascular fitness, strength & conditioning challenges & fininshing flexibility. With the option of indoor or outdoor training (depending on the weather) on the lush green lawns of our football oval.
Instructor: Christine
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Tony
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
Involves hill runs, drills and time trials with a fun, motivating and challenging group. It can assist you with preparation for a fun run to a marathon.
Instructor: David
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Lyn
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Diana
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Tracy
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Fiona
Just like 'bootcamp' training. Incorporating cardiovascular fitness, strength & conditioning challenges & fininshing flexibility. With the option of indoor or outdoor training (depending on the weather) on the lush green lawns of our football oval.
Instructor: Pina
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Andrea
A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Tracy
Zumba is a Latin-inspired, dance fitness class that incorporates Latin & international music and dance movements which create a dynamic, exciting and effective fitness systems! This class format combines fast & slow rhythms that tone & sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio & muscle toning benefits.
Instructor: Gaby
Specifically designed for the older adult. Water based exercises to assist in developing your strength and cardiovascular fitness in a fun yet challenging group session.
Instructor: Helen
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Janine
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Fiona
The original barbell class that strengthens your entire body. This 45 MINUTE workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Lyn
Specifically designed for the older adult. Water based exercises to assist in developing your strength and cardiovascular fitness in a fun yet challenging group session.
Instructor: Tracy
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Lyn
Specifically designed for the older adult. Water based exercises to assist in developing your strength and cardiovascular fitness in a fun yet challenging group session.
Instructor: Lee
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tai Chi and Muay Thai.
Instructor: Abhi
Specifically designed for the older adult. Water based exercises to assist in developing your strength and cardiovascular fitness in a fun yet challenging group session.
Instructor: Rebecca
Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Fiona
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Pina
Specifically designed for the older adult. Water based exercises to assist in developing your strength and cardiovascular fitness in a fun yet challenging group session.
Instructor: Tracy
Specifically designed for the older adult. Water based exercises to assist in developing your strength and cardiovascular fitness in a fun yet challenging group session.
Instructor: Tracy
The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Diana
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Diana
The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Sharon
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Liana
Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Janine
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Karen
Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Janine
A low intensity class designed for those over 50 and starting an exercise program. It will improve function and fitness in a friendly group environment.
Instructor: Tracy
A low intensity class designed for those over 50 and starting an exercise program. It will improve function and fitness in a friendly group environment.
Instructor: Lee
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Lim
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Bo
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Leah
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Kathy
Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Jackie
'A total body workout'. Work the whole body in this motivating class utilising equipment, own body weight & include fitness training. A great way to keep fit and have fun in a group environment.
Instructor: David
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Rachel
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Teresa
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Debbie
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Cathy
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Lyn
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Debbie
Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Debbie
Zumba is a Latin-inspired, dance fitness class that incorporates Latin & international music and dance movements which create a dynamic, exciting and effective fitness systems! This class format combines fast & slow rhythms that tone & sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio & muscle toning benefits.
Instructor: Miriam
Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Sarina
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Cathy
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Sandra
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Graeme
Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Tracy
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Tony
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Graeme
A true test of endurance just like the timetrials of the Tour de France. Carve calories while you simulate the climb of Mt. Ventoux or charge at the front of the peleton on the Champs Elysees.
Instructor: Lyn
RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Lynn
A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Ange
The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Gina
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Cathy
The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Debbie
An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Debbie
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Kathy
A 45 min core training session that will keep you coming back for more. Work your deep abdominals, obliques, lower back and then finish the session with a full body stretch. The perfect conditioning class for anyone who lacks the motivation to push themselves on their own.
Instructor: David
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Liana
Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Tracy
Zumba is a Latin-inspired, dance fitness class that incorporates Latin & international music and dance movements which create a dynamic, exciting and effective fitness systems! This class format combines fast & slow rhythms that tone & sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio & muscle toning benefits.
Instructor: Miriam
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
