Timetable / Classes

*Please arrive 5 minutes before your class. Once a class begins, it is unsafe to allow participants to join in.

Please call the centre to find out which classes are running on public holidays.

 To download a pdf copy of the timetable please click here

Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Rachel
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Tony E
Windy Hill Ultimate Workout

Windy Hill Ultimate Workout

A challenging class catering to varying fitness levels. WHUW combines both strength and fitness elements with the option of training outdoors on the lush Windy Hill oval.
Instructor: Christine
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
Running Group

Running Group

Running Group Involves hill runs, drills and time trials with a fun, motivating and challenging group. It can assist you with preparation for a fun run to a marathon.
Instructor: David
GRIT

GRIT

Grit is a 30 minute high intensity interval training class designed to get you results fast! This session will be either Grit Strength using weights or Grit Cardio which uses power agility training to transform muscle fiber and produce a lean, athletic shape.
Instructor: Eugene
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
Body Pump Express - 45min

Body Pump Express - 45min

Body Pump Express - 45min The original barbell class that strengthens your entire body. This 45 MINUTE express workout challenges all your major muscle groups throughout your body in less time with more intensity
Instructor: Pina
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Pina
HIIT 45

HIIT 45

Small group training program based around functional movements that by design make you stronger, leaner and fitter.
Instructor: Toa
  
  CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Ange
    
     Aqua Athletic

Aqua Athletic

Aqua Athletic Here’s a class that will tone and shape the body. This exhilarating workout will give you the option to include deep water exercise and the challenging DWR (deep water running) full-body workout in deep water. Float belts are provided.
Instructor: Eugene
 
     Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Fiona
 
Aqua Health

Aqua Health

Aqua Health A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: George
Aqua Health

Aqua Health

Aqua Health A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Eugene
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Tony E
 RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
GRIT Cardio - 30min

GRIT Cardio - 30min

The latest in high intensity interval training. Push your system to the limits with this 30 min LesMills cardiovascular workout!
Instructor: Naomi
GRIT Strength - 30min

GRIT Strength - 30min

GRIT Strength - 30min GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Instructor: Matias
      RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Mel L
     CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Naomi
CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Marianne/Ange
     RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Lim Y
 
Aqua Athletic

Aqua Athletic

Aqua Athletic Here’s a class that will tone and shape the body. This exhilarating workout will give you the option to include deep water exercise and the challenging DWR (deep water running) full-body workout in deep water. Float belts are provided.
Instructor: Lisa
Body Attack

Body Attack

Body Attack Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Jess
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
Aqua Health

Aqua Health

Aqua Health A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Eugene
Body Step Express - 45min

Body Step Express - 45min

Body Step Express - 45min The energizing 45 MINUTE step workout using a height adjustable step and simple movements on, over and around the step.
Instructor: Leanna
Sprint

Sprint

Sprint Les Mills Sprint is a 30 minute high intensity interval training cycle workout. It's a quick and hard style of training that returns fast results with minimal joint impact. Sprint features high intensity bursts where you work as hard as possible followed by rest periods.
Instructor: Mel
Aqua Athletic

Aqua Athletic

Aqua Athletic Here’s a class that will tone and shape the body. This exhilarating workout will give you the option to include deep water exercise and the challenging DWR (deep water running) full-body workout in deep water. Float belts are provided.
Instructor: Linda
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Chrissy
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Tony E
Aqua Health

Aqua Health

Aqua Health A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Linda
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Andrea
Body Combat Express 45

Body Combat Express 45

Is an empowering, energetic and fitness cardio workout. Body Combat is inspired by mixed martial arts and from a wide array of disciplines such as Karate, boxing, taekwondo and tai chi.
Instructor:David
Aqua Health

Aqua Health

Aqua Health A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Rebecca
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Mel L
Body Pump Express - 45min

Body Pump Express - 45min

Body Pump Express - 45min The original barbell class that strengthens your entire body. This 45 MINUTE express workout challenges all your major muscle groups throughout your body in less time with more intensity
Instructor: Marianne
Body Attack

Body Attack

Body Attack Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: Claire
Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Erin
Yin Yoga

Yin Yoga

Specifically focused on strengthening and stretching the deep tissues around the hips and lower spine in order to improve one's ability to comfortably meditate for prolonged periods. Yin Yoga focuses on floor postures and poses are relaxed and intentionally held for longer stretches of time.
Instructor: Liana T
  HIIT 45

HIIT 45

Small group training program based around functional movements that by design make you stronger, leaner and fitter.
Instructor: Toa
   Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Ange
Aqua Health

Aqua Health

Aqua Health A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: Lisa
Windy Hill Ultimate Workout

Windy Hill Ultimate Workout

A challenging class catering to varying fitness levels. WHUW combines both strength and fitness elements with the option of training outdoors on the lush Windy Hill oval.
Instructor: Leanna
Aqua Health

Aqua Health

Aqua Health A moderate class designed to appeal to those wanting an aerobic, fat burning, toning, and strengthening workout as you are based in water at chest level. This can also be a gentle form of exercise for those wanting to increase mobility, flexibility and most of all, have fun.
Instructor: George
CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Marianne
CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Marianne
  
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: David
    Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor:Mel
 
 Hatha Yoga

Hatha Yoga

Hatha Yoga is the most widely practiced form of yoga in the world, uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Hatha yoga encourages proper alignment of the body and brings balance, strength, and calmness.
Instructor: Jemma
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates workout that builds flexibility and strength while leaving you feeling centered and calm.
Instructor: Jess
Gentle Flow

Gentle Flow

Built on the foundation of Vinyasa yoga, the pace is slower and gentler than Vinyasa yoga. Slow-Flow yoga introduces fluidity in movement and breathing. Suitable for all level of practitioners especially beginners.
Instructor: Karen
Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Kara
  
Active Lite Pace

Active Lite Pace

A strength circuit designed to provide a safe and fun exercise routine using dumbbells, barbells, steps and swiss balls. Suitable for older adults, pre and post-natal, and beginners. This class is a more challenging class than Lite Pace
Instructor: Bo
      
 Active Lite Pace

Active Lite Pace

A strength circuit designed to provide a safe and fun exercise routine using dumbbells, barbells, steps and swiss balls. Suitable for older adults, pre and post-natal, and beginners. This class is a more challenging class than Lite Pace
Instructor: Erin
LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Melanie L
Lite Pace

Lite Pace

A strength circuit designed to provide a safe and fun exercise routine using dumbbells, barbells, steps and swiss balls. Suitable for older adults, pre and post-natal, and beginners.
Instructor: Lee
LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Mel M
  
LLLS

LLLS

LLLS A class for over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Bo
      
 Zumba - 45min

Zumba - 45min

Zumba - 45min We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Instructor: Ana
 Zumba - 45min

Zumba - 45min

Zumba - 45min We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Instructor: Ana
   
     Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Evonne
 
     Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Ange
Yin Yoga

Yin Yoga

Specifically focused on strengthening and stretching the deep tissues around the hips and lower spine in order to improve one's ability to comfortably meditate for prolonged periods. Yin Yoga focuses on floor postures and poses are relaxed and intentionally held for longer stretches of time.
Instructor: Liana T
Gentle Flow

Gentle Flow

Built on the foundation of Vinyasa yoga, the pace is slower and gentler than Vinyasa yoga. Slow-Flow yoga introduces fluidity in movement and breathing. Suitable for all level of practitioners especially beginners.
Instructor: Kathy
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Andrea
Body Step Express - 45min

Body Step Express - 45min

Body Step Express - 45min The energizing 45 MINUTE step workout using a height adjustable step and simple movements on, over and around the step.
Instructor: Marianne
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Rachel
Body Pump Express - 45min

Body Pump Express - 45min

Body Pump Express - 45min The original barbell class that strengthens your entire body. This 45 MINUTE express workout challenges all your major muscle groups throughout your body in less time with more intensity
Instructor: Ange
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Cathy
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Lyn
  
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Tarryn
Body Attack

Body Attack

Body Attack Sports inspired cardio workout for building strength and stamina. High energy interval training class with athletic aerobic movements with strength and stabilization exercises. Fun and energetic.
Instructor: David
Body Step Express - 30min

Body Step Express - 30min

Body Step Express - 30min The energizing 30 MINUTE step workout using a height adjustable step and simple movements on, over and around the step.
Instructor: Ange
    
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates workout that builds flexibility and strength while leaving you feeling centered and calm.
Instructor: Andrea
Sprint

Sprint

Sprint Les Mills Sprint is a 30 minute high intensity interval training cycle workout. It's a quick and hard style of training that returns fast results with minimal joint impact. Sprint features high intensity bursts where you work as hard as possible followed by rest periods.
Instructor: Chrissy
HIIT 45

HIIT 45

Small group training program based around functional movements that by design make you stronger, leaner and fitter.
Instructor: Toa
Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled & focused session. Great for building strength & toning your lower body. This caters for all fitness levels.
Instructor: Leah
Hatha Yoga

Hatha Yoga

Hatha Yoga is the most widely practiced form of yoga in the world, uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Hatha yoga encourages proper alignment of the body and brings balance, strength, and calmness.
Instructor: Graeme
HIIT 45

HIIT 45

Small group training program based around functional movements that by design make you stronger, leaner and fitter.
Instructor: Toa
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Tony T
Hatha Yoga

Hatha Yoga

Hatha Yoga is the most widely practiced form of yoga in the world, uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Hatha yoga encourages proper alignment of the body and brings balance, strength, and calmness.
Instructor: Graeme
Pilates

Pilates

Pilates Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Aiste
  
  CXWORX - 30min

CXWORX - 30min

CXWORX - 30min The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Ange
    
Boxing

Boxing

Boxing Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups etc.
Instructor: Toa
RPM

RPM

RPM RPM is the perfect workout for all levels of fitness. An awesome studio cycling class, that will lead you on a journey of total calorie destruction.
Instructor: Cathy
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Cathy
Boxing

Boxing

Boxing Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups etc.
Instructor: Toa
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Instructor: Tarryn
   
Gentle Flow

Gentle Flow

Built on the foundation of Vinyasa yoga, the pace is slower and gentler than Vinyasa yoga. Slow-Flow yoga introduces fluidity in movement and breathing. Suitable for all level of practitioners especially beginners.
Instructor: Kathy
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates workout that builds flexibility and strength while leaving you feeling centered and calm.
Instructor: Leah
Vinyasa Yoga

Vinyasa Yoga

Vigorous style yoga where the movement synchronized with breath and is based on a rapid flow through sun salutations. Since there is only one breath per movement, Vinyasa Yoga is quite vigorous and challenging.
Instructor: Miranda
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes. Simply select the classes you want and press the "Print timetable" link above.