News & Events / New aqua class

New aqua class

With Summer coming demand for Aqua Aerobic classes at Windy Hill has increased so we've added a new class to our timetable:

Aqua Fit 9.15am Mondays with Diana

Studies have proven that with regular water exercise there is significant increase in muscular strength & endurance, flexibility, cardio respiratory and decreased body fat.

News Summary

Members have been asking for another Aqua class on Mondays and we're pleased to announce that it's here starting November 8th at 9.15am in the form of AQUA FIT

Other News

Anzac Day Classes
Last Chance Workout - Autumn Outdoor Overhaul
Windy Hill Welcomes Three New Trainers to the Team!
Miss Bootcamp - Next Program Begins 25th April
The BODY PROJECT Term 2

Other Events

Old School Open Weekend
Body Pump Technique Classes

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