News & Events / Losing Weight With Power

Losing Weight With Power is a program that combines strength and aerobic training with nutrition coaching that will not only deliver weight loss results but a maintenance plan to keep the weight off. Mila promises that if you make the commitment to your training and stay consistent you will see amazing results.

Losing Weight With Power is designed for:

1. Fat loss
2. Improved muscle tone and shape
3. Core strength and flexibility

Train one on one with Mila or as part of a small group, this program is offered as a 12, 26 or 52 week program with flexible training times.

The participant with the biggest percentage change to body girth, body fat and weight will win a Great Ocean Road holiday package.

For further information contact Mila on 0439 590 106 or ptmila1@hotmail.com