News & Events / 80 Days III - The Transformation Continues

80 Days will be starting it's third instalment on Wednesday September 7th and will be continuing to change member's attitudes to training, diet and what they think their bodies are capable of. This program's aim is to give you all the tools you need to transform your body. It is not just about losing weight; it's about changing your body by reducing body fat, while keeping valuable muscle and raising your metabolism 24 hours a day.

Training, diet, recovery and psychological aspects of transforming your body are all covered in 80 Days. You will be expected to attend three metabolic training sessions a week and complete any exercise homework set. On top of this you will be asked to stick to the diet and exercise Rules of Engagement.

"We have already lost excess of 120kg over the first two 80 Days programs but more importantly we've changed body shapes, lost inches and found new attitudes to training and diet. This program is for people ready to change. You will need to believe in yourself to succeed. You will be given the tools and shown how to use them but you must be prepared to do what is necessary for success." Jason Hunter

Starts: Wednesday 7th September

Ends: Friday 23rd  November

When: Monday, Wednesday & Friday 5.15am - 5.50am

Where: Group Fitness studio

Extras: Training and Diet Diary

           Weekly set homework

           Rules of Engagement

           Total Body Training Guide

           A fortnightly copy of PT Express

Costs: New Trainees - $320

          Repeat Participants - $280

          Maximum 26 participants

To book in or find out more email Jason Hunter directly at jhunterpt@yahoo.com.au

Click here to see Jason's profile