Facilities / Tony Eid

"I have always had a mind set to keep myself fit and healthy and have enjoyed helping as many people as I can along the way.

My years of experience have taught me that health and vitality are of paramount importance, so my main motivation is to see people of any age group gain the most benefit from their lives in a healthy vibrant way.

I believe and promote an active lifestyle with sensible eating habits. I know the consistency with training and a positive mindset towards food is the key to results.

I look forward to working with the staff and members here at Windy Hill to achieve the high standards you should always expect from a health club."

Experience

• Personal Trainer - Windy Hill Fitness Centre
• Group Exercise Instructor
• Medical Radiographer & General Manager at one of leading health care facilities

Interests

• Keen cyclist - Tony annually participates in the 100km+ community rides as part of the Tour Down Under
• Tabata High Intensity Interval Training for fitness and fat loss through increased metabolic rate.
• Goal setting and achieving using cutting edge technology. Tony is licenced to operate a DEXA scan (dual-energy x-ray absorptiometry) for tracking changes in body composition over time. DEXA is the Gold Standard method of measuring body composition - accurate to the gram.