Facilities / Rikki Flanders

 
Rikki has been employed in the fitness industry since 1999, working as a full time Personal Trainer / Coordinator at two of Melbourne’s leading fitness clubs. Rikki has trained a variety of clients, from first time gym users to athletes. Tailoring individual and most importantly fun programs to achieve her client’s goals.
Rikki “walks the walk” competing in the sport of Powerlifting since 1998. Rikki represented Australia in the IPF World Championships held in Cahors, France 2004
“Believe it, do it! “

Experience:       

• 1999 – 2004     Melbourne City Baths                 Gym Instructor/Personal Trainer             
• 2000 – 2001     City Club, Grand Hyatt                Personal Training Coordinator
• 2005 – 2007     Windy Hill Fitness Centre            Gymnasium Team Leader
• 2007 – Current  Windy Hill Fitness Centre            Health & Fitness Manager

 Strengths:                   

• Strength Training                                
• Sports Conditioning  
• Power Training  
• Older Adults      

What a client says about Rikki...

 If you want to keep motivated and see results, then Rikki is the trainer for you.

During the 4 years that I have been training with Rikki she has always kept my sessions interesting and challenging. Her knowledge and expertise in the area of strength training have ensured that I have made huge gains in achieving my goals of improved strength and muscle tone. Her encouragement and support has motivated me to train harder than I ever would  on my own.                                                                                                                                                                                                                                                                        

Miriam