Facilities / Lap It Up Club

Join our Lap It Up Club and start getting rewarded for your hard work in the pool. Commencing 2nd April 2018

Lap It Up Club

Lap It Up Club Features

Lap It Up Club

Why Swim?

  • An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking.

  • Swimming strengthens the heart and lungs

  • Swimming works out all of the body’s major muscles

  • Swimming helps reduce stress

  • Waters buoyancy make swimming the ideal exercise for physical therapy and rehabilitation or for anyone seeking a low-impact exercise.

  • Swimming is a great cardiovascular exercise because you are moving against the waters resistance, which is over ten times that of the air.

For more information Register your details now!