Facilities / Coaching Zone

Coaching Zone

Coaching Zone

Coaching Zone Features

Coaching Zone

Book a session online by clicking the link below

Book Online

We all know that getting started in an exercise routine or having the knowledge to train correctly for your inted results is thae hardest part. That's our motivation for launching Coaching Zone; personalised group training sessions that support, motivate and educate you to achieve great results!

You will be guided by our highly trained fitness coaches in every session, having every exercise personalised to you and your results.

With the aid of MyZone heart rate technology we ensure that you work to the intensity level personalised to you, which is the key to achieving results fast!

Every workout has a purpose and will change the way you look at exercise.

Get Started Today - $99 Startup and $49.95 p/w

Unlimited Access to Coaching Zone 
Free Myzone Heart Rate Monitor valued at $149
Access to Online Nutrition Support
Access to Windy Hill Fitness Centre (we will stop your membership payrments for 2 months)


Coaches are there for your journey in the coaching zone all of the way! As a a coaching zone member you will receive ongoing support both in and out of sessions. 


Personal Coaching

The most effective way to get started,sessions are run in small groups to ensure workouts are personalised to your level and ability. Coaches will educate you on how to train and keep you accountable to the results you want.

Team Training

Sessions are high intensity and designed to challenge you, keep you motivated and are results focused. There are four different team training programs including: Afterburn, HIIT, Strong, Freestyle


You can't out train the wrong diet! Nutrition has never been easier for coaching zone members with meal plans, recipes and shopping lists all at the palm of your fingers. More details coming soon!


Scientific research proves that monitoring your heart rate to ensure you are training at the correct intensity is the fastest way to get results. Coaching zone members wil have access to MyZone


Where is Coaching Zone

Coaching Zone is a brand new space, and located in the old Bomber Shop.

Approximately 150m from the Main Entrance to Windy Hill Fitness Centre


78 Napier Street,

Essendon, 3040



What is Coaching Zone?





See results in your first 30 days or your money back.


Already a member? Book a session online below

Book Online

If you would like to find out more, contact (03) 9337 1555


Join Online Simple & Time Saving Coaching Zone Two Week Trial