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Did you know that 30 minutes of moderate intensity physical activity each day can improve your health, reduce the risk of developing certain conditions or diseases, and give you the energy and relaxation to make the most of the rest of the day. The good news is that it is never too late to start being regularly active. Come and exercise with us and we'll show you how easy it can be to get into the habit.You know it's very important to rest, exercise and eat healthy, but do you find that other tasks sometimes get in the way? With ongoing support and guidance, you can learn how to make your health your number one task. The results will amaze you, as you begin to experience increased energ levels, reduced stress, fewer aches and pains, and you will be able to do more with ease! We have memberships and specific programs to cater for all your health and wellbeing needs.To find out about what classes we have to offer, please click on the following.
* Please note: Windy Hill Fitness Centre reserves the right to modify the above schedule at any time without prior notice. Last updated on the 10th August 10.
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