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Essendon’s Premier Gym We believe that changing behaviour patterns are the main obstacle that people face when trying to improve their health and fitness. Windy Hill Fitness Centre will help you break those bad old habits and create new positive ones. Come and see one of our friendly Gym Instructors to book yourself in for an Assesssment at any time. We recommend that you change your program every 6 - 8 weeks to get the most out of your sessions. Gymnasium:
Windy Hill provide a range of top quality free weights and pin loaded equipment. All levels of fitness are catered for, from the beginner to the advanced. Friendly, caring and highly qualified Fitness Instructors consult and tailor programs to help your individual needs. Health Evaluations, Fitness Assessments and Program Reviews are regularly conducted as part of our exceptional service. Cardio Room:
Nothing but the top of the range cardio equipment is used featuring treadmills, steppers, cross trainers, free runners and rowers. All equipment is conveniently positioned so that you can enjoy our cardio studio. The cardio studio provides TV entertainment, including Foxtel. Exercise has never been so easy, just watch the time fly. Outdoor Football Oval:
During the summer months why not take advantage of the wide open spaces of Essendon Football Club oval. This beautifully maintained outdoor area gives the opportunity for our members to exercise with the freedom that can only experienced while outdoors. Instead of warming up on the treadmill why not walk a few laps. Don't use the stepping machine on a nice summer day, use the stand to provide an optimal training environment.
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